Eden Energy Medicine Programs

Release Stiffness in Hands, Shoulders, & Arms

2011-08-24T10:51:00.000-07:00

Stretching creates space helping fluids move through your joints. The Wrist Twist is used to relieve stiffness in the hands, shoulders, and arms. It's quick and easy and can be used the in moment of congestion or soreness. Wrist Twist 1. Let your arms hang and then lift them out to the side about 30 degrees. 2. With your hands open and your fingers leading, rotate your hands inward until you

Energy Medicine in the UK

2011-06-21T05:26:00.000-07:00

5-Day Training in Wales Donna and David just returned to the U.S. after a fabulous teaching tour in the U.K. They just received the following note from a student:"I have just been on the Cardiff, South Wales Energy Medicine weekend and I just wanted to let Donna know what a blessing she, David and her team are. I have not felt this good in years, it is as if Donna has shown me the way home and

Tap In The Joy

2011-06-06T18:34:00.000-07:00

Sparky Demonstrating the Third Eye Do you long to be joyful more of the time? When you have those breathtakingly, remarkable days do you wish you could feel that way all the time? You can feel more joy more of the time! You can reprogram your nervous system to be more joyful, uplifting, and life-affirming. The next time you feel fabulous, riveted, connected, on a a high, or otherwise

How to Rid Yourself of an Allergy Headache

2011-05-26T16:21:00.000-07:00

Are your allergies giving you a headache? Try this quick and simple Energy Medicine technique, The One-Nostril Breath, by Donna Eden to help rid the pain. The One-Nostril Breath(30-45 seconds) This technique works best on headaches caused by pollution or allergens.Close your mouth and close off one nostril with a finger. Take four or five slow breaths in and out the open nostril. Repeat through

Energies are the Invisible Key to Fulfilling Relationships

2011-05-26T15:26:00.000-07:00

Donna & David teaching the Energies of Love in 2004 To improve your relationships, understanding the psychology of relationships will help - dynamics such as the way we tend to project unresolved issues with our mother or father onto our wife or husband are certainly important. But, understanding the energy or relationship can help in ways that are both more fundamental and more immediate!

Energy Technique for Clearing Congestion in your Lungs

2011-03-30T07:24:00.000-07:00

Bicep & Thigh Push Benefits:Stimulates your respiratory system Clears congestion in your lungs Can help a cold from taking hold How To:In a hot bath, ideally, or sitting on the the ground or on a bed, as shown, bend your knees and let them fall toward the sides. Cross your arms and push your elbows into the inside middle of your thighs. Push your thumbs into your biceps. Breathing out deeply, in

Energy Technique for Draining the Sinuses

2011-03-29T06:14:00.000-07:00

Does Spring time weather have your sinuses congested? Use the Cheekbone Press to release tension, drain the sinuses, and clear the lymph glands in the neck.Place the pads of your fingers beneath you cheekbones, next to your nose. Apply pressure in and up. Hold about 15 seconds while breathing slowly, in through your nose, out through your mouth. Continuing to press in, drag your fingers up

Energy Medicine at the Shivananda Yoga Ashram

2011-02-24T18:36:00.000-08:00

Happy February from Titanya! Last month our family-- Dondi, Tiernan, Roger, Donna, David and myself travelled to Florida and the Bahamas where Donna, David and I taught the fundamentals of Eden Energy Medicine. We loved reuniting with so many of our past graduate students and the Energy Medicine Community at the Unity Church of St. Petersburg, Florida. It was a great group with Melanie Smith

The Three Thumps

2011-01-14T08:20:00.000-08:00

The Three Thumps exercise is part of the Daily Energy Routine that Donna Eden shares in her book Energy Medicine (pgs. 74-80). Three Thumps This process consists of tapping on three different meridian points. Tapping on these points will restore your energy when you are tired, increase your vitality and keep your immune system strong. Use this process each morning and anytime during the day

Holiday Sale starting Black Friday

2010-11-26T09:21:00.000-08:00

Innersource Holiday Sale Donna Eden and David Feinstein's online store, http://www.TheInnersourceStore.com is having a holiday sale starting today, "Black Friday." In their November e-Letter a 30% off coupon is offered for use on anything in their store. And, they offer FREE SHIPPING on orders over $100. Sparky recalls her first year working for Innersource, 2007, when she gave her family and

Holiday Stress

2010-11-24T15:28:00.000-08:00

How do I maintain my center while interfacing with family and friends during large holiday gatherings? Sparky is preparing to host Thanksgiving at her house tomorrow and is in search of how to keep her energies humming and triple warmer calm. Sparky reached out to Donna and some EEM Certification Program graduates for advise on how to get through the holidays and keep her cool. Hook-Up Donna

Energy Psychology on PTSD in Psychotherapy Networker

2010-11-23T05:25:00.000-08:00

Psychotherapy Networker November/December 2010 Issue David's recent article on Energy Psychology in Psychotherapy Networker has resulted in an unusual number of letters. Here is a snippet of the correspondence: "I read with skeptical interest your article on Energy Psychology. You present evidence for the psychological effectiveness of physically stimulating certain points on a patient’s

Scrambled Energies & Time Change

2010-11-08T10:38:00.000-08:00

Does the time change have your eN3rGiEs sCr@mBLed? Sparky here, was trying to plan in advance for the time change so I wrote to Donna Eden, Dondi Dahlin, and some EEM Certified Practitioners asking what to do help my energies and meridians adjust to the time change on Sunday. On Thursday, Kelmie Blake, EEM-AP wrote to Sparky saying "What I like to do is, a few days before the time change (as

Eight Energy Systems Upgraded to Nine Primary Energy Systems

2010-11-04T11:06:00.000-07:00

Donna Eden used to teach that there are eight primary energy systems. When her revised edition of Energy Medicine and new book Energy Medicine for Women came out in 2008 they reflected her new teaching that there are nine primary energy systems. The electrics is the additional energy system that Donna uses in the "upgraded" teaching. The nine primary energy systems are discussed on pages 28 -

A Note From Donna Eden On Following Instructions Precisely

2010-08-05T11:28:00.000-07:00